{"id":44,"date":"2022-05-18T12:00:22","date_gmt":"2022-05-18T17:00:22","guid":{"rendered":"https:\/\/www.bemidjistate.edu\/services\/health-education\/?page_id=44"},"modified":"2023-02-06T15:42:52","modified_gmt":"2023-02-06T21:42:52","slug":"mental-health-and-counseling-resources","status":"publish","type":"page","link":"https:\/\/www.bemidjistate.edu\/services\/health-education\/resources\/mental-health-and-counseling-resources\/","title":{"rendered":"Mental Health and Counseling Resources"},"content":{"rendered":"<h2>General Resources<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.bemidjistate.edu\/services\/health-counseling\/self-help-resources\/mental-health-bites\/\">Mental Health Bites<\/a><br>\nView the mental health videos presented in the form of a Zoom podcast.<\/li>\n<li><a title=\"Suicide Prevention Resources\" href=\"https:\/\/www.bemidjistate.edu\/services\/health-education\/resources\/suicide-prevention-resources\/\">Suicide Prevention Resources and Hotlines<\/a><\/li>\n<li><a href=\"https:\/\/namimn.org\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">National Alliance of Mental Illnesses Minnesota (NAMI)<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.bemidjistate.edu\/services\/veterans\/\">Ä¢¹½ÊÓƵ Veteran&rsquo;s Assistance Center<\/a><br>\nCenter Staff can help you determine whether you&rsquo;re eligible for the GI Bill, scholarships, disability services, personal counseling, tutoring, financial aid etc.<\/li>\n<li><a href=\"http:\/\/www.everydayhealth.com\/college-health.aspx\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">College Health\/Mental Health Information<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><br>\nHelpful resources for college students and parents.<\/li>\n<li><a href=\"http:\/\/www.mayoclinic.com\/health\/seasonal-affective-disorder\/DS00195\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Seasonal Affective Disorder, (SAD) Information<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><br>\nWhat is SAD?, How common is it?, Is there any treatment?<\/li>\n<li><a href=\"http:\/\/www.webmd.com\/depression\/default.htm\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Depression Overview at WebMD<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><br>\nArticles, blogs, support forums<\/li>\n<li><a href=\"http:\/\/www.addictionrecov.org\/addictions\/list.aspx\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Addiction Information<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><br>\nGambling, Food, Shopping, Drugs, Sex&hellip;What are these addictions? Who is affected by them?<\/li>\n<li><a href=\"http:\/\/www.addictionrecov.org\/internet.htm\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Internet Addiction<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><br>\nRecognizing Internet addiction, problems caused by it<\/li>\n<li><a href=\"https:\/\/www.bemidjistate.edu\/community\/northwoods-queer-outreach\/resources\/\">LGBT<\/a><br>\nResources for Lesbian, Gay, Bisexual, Transgender students<\/li>\n<li><a href=\"http:\/\/www.halfofus.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Half of Us<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a> &ndash; Hear stories from celebrities and other college students and get facts about mental health issues.<\/li>\n<\/ul>\n<h2>Mental Health Videos<\/h2>\n<p><a href=\"https:\/\/www.mentalhealthishealth.us\/mental-health-101\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Mental Health 101<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a>: struggling with the stress of college? You&rsquo;re not alone.<\/p>\n<h2>Student Counseling Virtual Pamphlet Collection<\/h2>\n<p>The Student Counseling Virtual Pamphlet Collection is a collection of articles from university counseling centers across the U.S. on topics specific to student concerns. A virtual pamphlet put out by another university may refer to services available only to students at that university. Ä¢¹½ÊÓƵ students should, of course, contact instead the Ä¢¹½ÊÓƵ Counseling Center. Opinions expressed in a virtual pamphlet from one university do not necessarily reflect those of Ä¢¹½ÊÓƵ.<\/p>\n<ul class=\"bullet\">\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Alcohol-and-Substance-Use\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Alcohol and Substance Use<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Anger\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Anger<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Anxiety\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Anxiety<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Assertiveness\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Assertiveness<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Attention-Deficit-Disorder\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Attention-Deficit Disorder<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Counseling\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Counseling<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Depression\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Depression<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Disabilities\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Disabilities<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Eating-Disorders\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Eating Disorders<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Family-and-Childhood-Issues\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Family and Childhood Issues<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#General\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">General<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Grief\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Grief<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Impulse-Control\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Impulse Control<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Medication\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Medication<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Relationships\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Relationships<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Sexual-Assault\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Sexual Assault<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Sexual-Harassment\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Sexual Harassment<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Sexual-Orientation\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Sexual Orientation<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Sleep\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Sleep<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Stress\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Stress<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Study-Skills\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Study Skills<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Test-Taking\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Test-Taking<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Time-Management\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Time Management<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Traumatic-Events\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Traumatic Events<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Wellness\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Wellness<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#Writing\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Writing<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.dr-bob.org\/vpc\/virtulets.html#For-Concerned-Others\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">For Concerned Others<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<\/ul>\n<h2>Resources from the A.C. Clark Library<\/h2>\n<p>*Note &ndash; some resources require your Student ID to access<\/p>\n<h3>Anxiety<\/h3>\n<ul>\n<li><a href=\"http:\/\/purl.access.gpo.gov\/GPO\/LPS125970\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Anxiety Disorders E-book<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a> , National Institute of Mental Health (2009)<\/li>\n<li><a href=\"https:\/\/login.bsuproxy.mnpals.net\/login\/up?url=http:\/\/www.netLibrary.com\/urlapi.asp?action=summary&amp;v=1&amp;bookid=98805\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">The Anxiety Cure: An Eight Step Program for Getting Well<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a>, Dupont, R.L, Spencer, E.D., and Dupont, C.M (2003)<\/li>\n<li><a href=\"https:\/\/login.bsuproxy.mnpals.net\/login\/up?url=http:\/\/www.netLibrary.com\/urlapi.asp?action=summary&amp;v=1&amp;bookid=63801\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Triumph Over Shyness and Social Anxiety<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a>, Stein, M. and Walker, J. (2001)<\/li>\n<\/ul>\n<h3>Attention Deficit\/Hyperactivity Disorder &ndash; ADHD<\/h3>\n<p><a href=\"http:\/\/purl.access.gpo.gov\/GPO\/LPS109974\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Attention deficit hyperactivity disorder (ADHD)<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a> National Institute of Mental Health (2008)<\/p>\n<h3>Eating Disorders<\/h3>\n<p><a href=\"https:\/\/login.bsuproxy.mnpals.net\/login\/up?url=http:\/\/www.netLibrary.com\/urlapi.asp?action=summary&amp;v=1&amp;bookid=23974\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">The Eating Disorder Sourcebook: A Comprehensive Guide to the Causes, Treatments, and Prevention of Eating Disorders<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a>, Costin, C. (1999)<\/p>\n<h3>Post-Traumatic Stress Disorder &ndash; PTSD<\/h3>\n<p><a href=\"https:\/\/login.bsuproxy.mnpals.net\/login\/up?url=http:\/\/www.netLibrary.com\/urlapi.asp?action=summary&amp;v=1&amp;bookid=25971\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Understanding Post-Traumatic Stress: A Psychosocial Perspective on PTSD and Treatment<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a>, Joseph, S. Williams, R. &amp; Yule, W. (1997)<\/p>\n<h3>Depression<\/h3>\n<ul>\n<li><a href=\"http:\/\/purl.access.gpo.gov\/GPO\/LPS124659\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Women and Depression: Discovering Hope<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a>, National Institute of Mental Health (2009)<\/li>\n<li><a href=\"http:\/\/purl.access.gpo.gov\/GPO\/LPS71179\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Men and Depression,<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a>National Institute of Mental Health (2005)<\/li>\n<li><a href=\"https:\/\/login.bsuproxy.mnpals.net\/login\/up?url=http:\/\/www.netLibrary.com\/urlapi.asp?action=summary&amp;v=1&amp;bookid=90314\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Dealing with Depression: A Commonsense Guide to Mood Disorders<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a> , Parker, G. &amp; Straton, D. (2002)<\/li>\n<li><a href=\"https:\/\/login.bsuproxy.mnpals.net\/login\/up?url=http:\/\/www.netLibrary.com\/urlapi.asp?action=summary&amp;v=1&amp;bookid=43616\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Dealing with Depression in 12 Step Recovery<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a>, Jack. (1990)<\/li>\n<li><a href=\"http:\/\/purl.fdlp.gov\/GPO\/gpo30170\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Stories of Hope and Recovery: A Video Guide for Suicide Attempt Survivors<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a>, SAMHSA (2012)<\/li>\n<\/ul>\n<h3>Loss of Loved Ones<\/h3>\n<p><a href=\"http:\/\/www.drugsense.org\/mcwilliams\/www.mcwilliams.com\/books\/books\/sur\/index11.htm\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">How to Survive the Loss of a Love<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a>, Colgrove, M. Bloomfield, H. &amp; McWilliams, P. (1991)<\/p>\n<p><strong>View a <a href=\"https:\/\/www.bemidjistate.edu\/services\/health-education\/wp-content\/uploads\/sites\/77\/2022\/05\/Library-Resources.pdf\" target=\"_blank\" rel=\"noopener\">printable list<\/a> that includes more resources on the shelf at the library!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>General Resources Mental Health Bites View the mental health videos presented in the form of a Zoom podcast. Suicide Prevention Resources and Hotlines National Alliance of Mental Illnesses Minnesota (NAMI) Ä¢¹½ÊÓƵ Veteran&rsquo;s Assistance Center Center Staff can help you determine whether you&rsquo;re eligible for the GI Bill, scholarships, disability services, personal counseling, tutoring, financial aid [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":0,"parent":22,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-44","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.bemidjistate.edu\/services\/health-education\/wp-json\/wp\/v2\/pages\/44","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bemidjistate.edu\/services\/health-education\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bemidjistate.edu\/services\/health-education\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bemidjistate.edu\/services\/health-education\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bemidjistate.edu\/services\/health-education\/wp-json\/wp\/v2\/comments?post=44"}],"version-history":[{"count":5,"href":"https:\/\/www.bemidjistate.edu\/services\/health-education\/wp-json\/wp\/v2\/pages\/44\/revisions"}],"predecessor-version":[{"id":254,"href":"https:\/\/www.bemidjistate.edu\/services\/health-education\/wp-json\/wp\/v2\/pages\/44\/revisions\/254"}],"up":[{"embeddable":true,"href":"https:\/\/www.bemidjistate.edu\/services\/health-education\/wp-json\/wp\/v2\/pages\/22"}],"wp:attachment":[{"href":"https:\/\/www.bemidjistate.edu\/services\/health-education\/wp-json\/wp\/v2\/media?parent=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}